A client of mine, let’s call her Lola, would go to work and feel like she just didn’t belong. Lola’s a teacher and felt like she wasn’t as good of a teacher as her co-teacher. She felt like the students in her classroom preferred the ... READ MORE
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Dismissing what I really felt
Today, I want to talk about how to really listen to yourself even when you’re faced with a lot of outside opinion and advice. Over the last month, I’ve really had to ground myself into listening to what is right for me, and my family, ... READ MORE
That was a scary conversation
“You make me have the scariest conversations, Kavita!” I hear this a lot. It’s because relationships are built on conversations. Conversations have us feel connected or not to someone, moment to moment. Through conversations, I ... READ MORE
feel judged by your parents?
“If you felt as a child, or even now, a lot of anxiety being around your parents or fearful of being judged by them, that energy is going to come through in your relationships now. Interesting, right?” This is what I said to a client ... READ MORE
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